DESERT ENDURANCE
MULTISPORT COACHING
Services
Desert Endurance offers exceptional personalized one on one coaching. We also offer Youth Conditioning Programs and Spring Camps in sunny Tucson AZ!
One on One Coaching
Desert Endurance provides exceptional personalized multisport coaching. We believe that ongoing communication between athlete and coach is crucial to success.
Includes:
Evaluation of past training
Initial set up of training zones
Develop future goals specific to the individual athlete
Workouts are sent in blocks of two to three weeks via Training Peaks Premium Edition
Unlimited communication via email
Programs are structured to the individual athlete to include the following:
Detailed description of the workouts
Purpose of the workout (speed, strength, recovery, etc.)
Correct training zones and effort
Distance and time to be covered in the workout
Any other specific details or comments tailored to the athlete
Monthly testing to assess fitness gains, or weak areas
Taper plan
Race day nutrition plan
Rates from $200 / Month + $100 Initial Set Up Fee
WINTER Conditioning for
Youth Athletes
As USAT Certified Youth and Junior coaches, we are excited to offer TEAM and Individual WINTER Conditioning programs.
These programs are designed to help motivated youth athletes improve their performance and get ready for the upcoming season. Training sessions focus on explosive strength and power, speed, and agility. Let our knowledgeable coaches help YOUR athlete and/or team get to the next level!
The TEAM training is a 6 week program consisting of two 45 minute sessions per week. Maximum of 15 athletes per session. Cost for the 6 week session is $180/athlete. This includes 12 training sessions. Discounts are available for multiple teams from the same organization.
We offer two options for one on one training:
$80 for a 45 min session
To get maximum benefit, It is ideal to do 3 in person sessions per week.
or
*2 - 45 min sessions per week (in person) PLUS a Training Peaks acct - www.trainingpeaks.com - which lists workouts for the rest of the week. We build these workouts around the athletes existing schedule. For example, if the athlete plays on a team that practices Mon, Wed, and Sat...then we can put in suggested workouts / rest days for the remainder of the week.
These workouts are a variety of core and strength workouts that can be done at home - or with minimal equipment.
We put workouts in to training peaks, once the athlete completes it, he / she will log in and let's us know how it went.
This helps us keep track of how he is doing and make adjustments accordingly.
We use Training Peaks with my Desert Endurance athletes. It's a GREAT tool.
$600/month
For in person training, we will come up with a location and time of day that works for both of us.
There is a 1 month commitment required to start.
One on one training is much more specialized and focused on YOUR child's needs as opposed to the needs of the TEAM.
Sibling discounts are available.
IMAZ Prep Camp
Come to Sunny Tucson Arizona!
Join us for our Ironman Arizona Prep Camp or contact us to plan a CUSTOM camp for YOUR athletes!
Friday 10/29 @ 6pm through Monday 11/1 2021 @ Noon
Join USAT Coach and Pro Triathlete Jesse Vondracek for the Desert Endurance Ironman Arizona Triathlon Training Camp!
Athletes will participate in a range of sessions including:
*Swim workouts in a beautiful, outdoor 25 yard pool
*Some of Tucson's most popular cycling venues
*Run among the saguaro cactus on the trails of Sabino Canyon or enjoy the beauty of Saguaro National Park.
Our camps offer athletes of all abilities the opportunity to log BIG miles in the great outdoors. Average high temperatures in Late Oct are in the mid 80's! Give your fitness a boost and get a jump on the competition. This camp is perfect for the intermediate level to advanced triathlete looking to get lots of quality miles in.
Desert Endurance IMAZ Prep Camp includes:
*Quality workouts in all three disciplines with Coach Jesse Vondracek
*SAG supported rides and runs
*4 days / 3 nights nights deluxe accommodation in our Camp House
*An excellent goody bag
*Triathlon talk custom tailored to racing IMAZ
Camp is limited to 12 Athletes in order to maximize your Tucson experience
Cost:
$850 per athlete
Full payment due by Aug 1, 2021
No Refunds after September 1, 2021.
Camp Staff:
Jesse Vondracek
Jesse is a Professional Triathlete with an IMAZ PR of 8:45.
Jesse has 20 Ironman finishes, 5 of which were at IMAZ.
Dr. Amy Cole, PhD
Amy is an Elite runner with a marathon PR of 2:45.
1st Place – PF Changs 26.2 Phoenix AZ - 2014
Jen Lynn
Jen is the owner of Desert Endurance Multisport Coaching. She has successfully coached athletes of all abilities in short course, long course, and ultra distance events. She has 3 Ironman finishes, 2 of which were at IMAZ.
*Airport transfers are available upon request for an additional fee.
We reserve the right to cancel this camp.
Connect with Us
How can we help you achieve YOUR goals?
TEL:
(520)256-8109
MAIL:
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